-
Go to 90
meetings
in 90 days.
-
Don't use between meetings.
-
Don't drink or use no
matter what.
-
Throw away all your drug
paraphernalia.
-
Get a sponsor.
-
Call you sponsor every day.
-
Avoid people, places and
things that you associate with drug use.
-
Don't deal drugs.
-
Get phone numbers and use
them.
-
If no one is home, and
you're in trouble, call the Hotline.
-
Be of service; get a
commitment at a meeting.
-
Go to coffee after
meetings.
-
Remember that you don't
have to stay sober the rest of your life. We only do this one day at a
time.
-
Don't get too Hungry,
Angry, Lonely or Tired (H.A.L.T.).
-
If the connection calls,
hang up.
-
Read the books and
literature.
-
If you think of using,
think it through--all the way through.
-
No matter what happens,
keep coming back.
-
Seek a Higher Power.
-
Ask your Higher Power to
keep you clean and sober each day.
-
Stick with the winners.
-
Ask questions.
-
Make sobriety your #1
priority.
-
Be Honest, Open-Minded and
Willing (H.O.W.).
-
Don't be hard on yourself,
recovery takes time. We care.
